Golf is Good For Your Health – Here’s Why
Golf is often thought of as a leisurely activity, but it can actually offer a number of health benefits as well. Here are just a few of the ways that hitting the links can be good for your body: Exercise: Golf is a low-impact sport that can provide a moderate to vigorous level of physical activity, depending on the course and the player’s level of exertion. Walking the course and carrying or pushing a cart can help to improve cardiovascular endurance, while swinging a club can provide a strength training workout for the upper body and core. Stress relief: Golf can be a great way to relieve stress and clear your mind. The mental challenge of the game and the peaceful surroundings of the course can provide a sense of relaxation and calm. Social interaction: Golf can be a social activity that allows players to interact with others and make…